At Upper Valley Pediatric Dentistry in West Lebanon, we understand that oral health education is key to maintaining strong, healthy smiles for children. While sugary candies can be detrimental to teeth, chewing sugarless gum approved by the American Dental Association (ADA) can offer some surprising benefits. Here’s what parents should know about chewing gum and its impact on oral health.
How Gum Helps Prevent Decay
Chewing sugarless gum can be a helpful addition to your child’s oral hygiene routine. When your child chews gum, it stimulates saliva production. This is important because saliva plays a crucial role in washing away food particles and debris from the surface of teeth. Chewing sugarless gum for about twenty minutes after meals can significantly reduce the risk of tooth decay. The increased flow of saliva also neutralizes acids produced by bacteria in the mouth. Over time, these acids can erode tooth enamel and lead to cavities. Additionally, saliva is rich in calcium and phosphate, which are essential for strengthening tooth enamel.
Look for the ADA Seal
When selecting gum for your child, opt for those products that carry the ADA Seal of Acceptance. This seal indicates that the gum is sugarless and has met the ADA’s rigorous standards for safety and effectiveness. ADA-approved gum is thoroughly tested to ensure it provides the promised benefits. If brushing isn’t possible after a meal, offering your child sugarless gum with the ADA seal can be a great way to help maintain oral health.
Not a Substitute for Brushing
It’s essential to emphasize that while chewing gum can help promote oral health, it should never replace regular brushing and flossing. Children should brush their teeth at least twice a day for two minutes each time, and daily flossing is crucial for removing plaque from between the teeth. Regular dental visits are also important; our pediatric dentist in Lebanon recommends scheduling two check-ups each year. Children with higher risks for oral health issues may need additional appointments.
The Bottom Line
Chewing sugarless gum offers noticeable benefits for oral health, particularly in stimulating saliva production and helping to prevent decay. However, it should be considered a supplementary tool rather than a primary form of dental care. Always encourage your child to choose ADA-approved sugarless gum and to continue practicing good oral hygiene habits.
If you have concerns about your child’s oral health or suspect they may be experiencing tooth decay, don’t hesitate to schedule an examination with our experienced team at Upper Valley Pediatric Dentistry. We’re here to help your child achieve a bright and healthy smile!
